A recent study published in the journal Alzheimers & Dementia has unveiled a groundbreaking insight: a specific type of brain training can significantly reduce the risk of developing Alzheimers and other forms of dementia. Over a span of 20 years, researchers found that older adults who engaged in 14 to 22 hours of targeted brain exercises experienced a remarkable 25 percent decrease in their risk of diagnosis. Dr. Michael Alosco from Boston Medical Centers neurology department emphasized the importance of these findings during a recent interview.